Abdominals Stretch Variation Two
Core ·Bodyweight ·Beginner
Muscles worked
Core
How to do Abdominals Stretch Variation Two
- Start standing with feet shoulder-width apart and your right arm reaching straight up overhead.
- Bend your torso gently to the left, sliding your left hand down your thigh as your right arm arcs over.
- Keep both hips facing forward — let the stretch travel through your obliques and the side of your waist.
- Hold for 15 to 30 seconds, breathing slowly and lengthening on each exhale rather than forcing depth.
- Return to upright with control, then switch sides and repeat with the left arm overhead.
- Complete 2 to 3 rounds per side, increasing the lean gradually as the obliques warm up.
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