backward jump
Legs ·Bodyweight ·Beginner
Muscles worked
Quads
Hamstrings
Glutes
Calves
How to do backward jump
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and jump backwards, pushing off with both feet.
- Land softly on the balls of your feet, bending your knees to absorb the impact.
- Repeat for the desired number of repetitions.
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