band close-grip pulldown
Back ·Band ·Beginner
Muscles worked
Lats
Biceps
Forearms
How to do band close-grip pulldown
- Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
- Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
- Step back to create tension in the band, keeping your feet hip-width apart.
- Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
- Repeat for the desired number of repetitions.
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