Band Hip Abduction
Glutes ·Band ·Beginner
Muscles worked
Glutes
How to do Band Hip Abduction
- Loop a mini band around both ankles or just above the knees, depending on resistance preference.
- Stand tall with feet hip-width apart and a slight bend in the knees, hands on hips for balance.
- Shift your weight onto your left leg and press your right leg straight out to the side against the band.
- Pause briefly at the top of the lift, feeling the squeeze in the side of your right hip.
- Lower the right leg back to the starting position with control, keeping tension on the band throughout.
- Complete 12 to 15 reps per side, alternating legs once the working glute is fully fatigued.
Track Band Hip Abduction in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free