band lying straight leg raise
Core ·Band ·Beginner
Muscles worked
Abs
Hip Flexors
How to do band lying straight leg raise
- Lie flat on your back with your legs straight and your feet together.
- Place the band around the arches of your feet and hold the ends of the band with your hands.
- Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Track band lying straight leg raise in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free