barbell bent arm pullover
Back ·Barbell ·Beginner
Muscles worked
Lats
Triceps
Chest
How to do barbell bent arm pullover
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- Lower the barbell behind your head while keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
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