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barbell decline bench press

Chest ·Barbell ·Beginner

barbell decline bench press demonstration

Muscles worked

Pectorals Triceps Shoulders

How to do barbell decline bench press

  1. Lie on a decline bench with your feet secured and your head lower than your hips.
  2. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
  3. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
  4. Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. Repeat for the desired number of repetitions.

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