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barbell front raise

Shoulders ·Barbell ·Beginner

barbell front raise demonstration

Muscles worked

Delts Biceps Triceps

How to do barbell front raise

  1. Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
  2. Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
  3. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  4. Repeat for the desired number of repetitions.

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