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barbell incline reverse-grip press

Triceps ·Barbell ·Beginner

barbell incline reverse-grip press demonstration

Muscles worked

Triceps Chest Shoulders

How to do barbell incline reverse-grip press

  1. Set up an incline bench at a 45-degree angle.
  2. Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
  3. Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
  4. Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. Repeat for the desired number of repetitions.

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