Skip to content

barbell lateral lunge

Glutes ·Barbell ·Beginner

barbell lateral lunge demonstration

Muscles worked

Glutes Quadriceps Hamstrings Calves

How to do barbell lateral lunge

  1. Stand with your feet shoulder-width apart, holding a barbell across your upper back.
  2. Take a big step to the side with your right foot, keeping your left foot planted.
  3. Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
  4. Push off with your right foot and return to the starting position.
  5. Repeat on the other side, stepping with your left foot.

Track barbell lateral lunge in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More glutes exercises