barbell reverse curl

Muscles worked

How to do barbell reverse curl

1. 1 Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
2. 2 Keep your upper arms stationary and exhale as you curl the barbell upward, contracting your biceps.
3. 3 Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
4. 4 Hold the contracted position for a brief pause as you squeeze your biceps.
5. 5 Inhale as you slowly lower the barbell back to the starting position, keeping your upper arms stationary.
6. 6 Repeat for the desired number of repetitions.

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