barbell reverse grip skullcrusher

Muscles worked

How to do barbell reverse grip skullcrusher

1. 1 Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
2. 2 Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.
3. 3 Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.
4. 4 Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
5. 5 Pause for a moment at the bottom, then extend your arms back up to the starting position.
6. 6 Repeat for the desired number of repetitions.

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