barbell sitted alternate leg raise (female)
Core ·Barbell ·Beginner
Muscles worked
Abs
Hip Flexors
Quadriceps
How to do barbell sitted alternate leg raise (female)
- Sit on a bench with your back straight and hold a barbell across your thighs.
- Place your hands on the sides of the bench for support.
- Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
- Lower the leg back down and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
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