barbell standing bradford press
Shoulders ·Barbell ·Beginner
Muscles worked
Delts
Triceps
Upper Back
How to do barbell standing bradford press
- Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
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