Bottoms-Up Clean From The Hang Position
Forearms ·Kettlebell ·Intermediate
Muscles worked
Forearms
Biceps
Shoulders
How to do Bottoms-Up Clean From The Hang Position
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
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