Burpee
Core ·Bodyweight ·Intermediate
Muscles worked
Core
Chest
Quadriceps
How to do Burpee
- Stand tall with feet shoulder-width apart, arms relaxed at your sides, and core braced.
- Drop into a low squat and place your hands on the floor just in front of your feet.
- Kick or step both feet back so you land in a high plank position with arms straight.
- Lower your chest to the floor in a controlled push-up, then press back up to the high plank.
- Jump or step both feet back up under your hips into the squat position.
- Explode upward into a jump with arms reaching overhead, land softly, and reset for the next rep.
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