cable high pulley overhead tricep extension
Triceps ·Cable ·Beginner
Muscles worked
Triceps
Shoulders
How to do cable high pulley overhead tricep extension
- Attach a rope to a high pulley and stand facing away from the machine.
- Grasp the rope with both hands and extend your arms overhead.
- Keep your elbows close to your head and your upper arms stationary.
- Slowly lower the rope behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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