cable incline fly
Chest ·Cable ·Beginner
Muscles worked
Pectorals
Deltoids
Triceps
How to do cable incline fly
- Adjust the cable machine to a low position and attach the handles.
- Sit on an incline bench with your back against the pad and feet flat on the floor.
- Grasp the handles with an overhand grip and extend your arms straight out in front of you.
- Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
- Pause for a moment at the fully extended position, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Track cable incline fly in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free