cable lying extension pullover (with rope attachment)
Back ·Cable ·Beginner
Muscles worked
Lats
Triceps
Shoulders
How to do cable lying extension pullover (with rope attachment)
- Attach a rope to a cable machine and set the pulley at the highest position.
- Lie down on a bench with your head towards the cable machine.
- Hold the rope with both hands and extend your arms straight up above your chest.
- Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
- Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
- Repeat for the desired number of repetitions.
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