Skip to content

cable overhead curl on exercise ball

Biceps ·Cable ·Beginner

cable overhead curl on exercise ball demonstration

Muscles worked

Biceps Forearms Shoulders

How to do cable overhead curl on exercise ball

  1. Sit on an exercise ball and hold the cable handle with an underhand grip.
  2. Extend your arms fully overhead, keeping your elbows close to your ears.
  3. Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
  4. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Track cable overhead curl on exercise ball in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More biceps exercises