Cable Row Bar Standing Row
Back ·Cable ·Beginner
Muscles worked
Back
Biceps
How to do Cable Row Bar Standing Row
- Set the cable pulley to chest height and attach a straight bar, then grip it overhand at shoulder width.
- Step back until the cable has tension at full arm extension and stand with feet hip-width apart.
- Brace your core and pull the bar toward your lower chest, keeping the elbows close to your sides.
- Squeeze your shoulder blades together at the end of the pull, feeling the mid-back engage.
- Slowly let the bar travel back to full arm extension over 2 to 3 seconds, fighting the cable tension.
- Repeat for 10 to 15 reps, keeping the torso upright and avoiding any backward lean.
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