Cable Shoulder Press
Shoulders ·Cable ·Beginner
Muscles worked
Shoulders
Triceps
How to do Cable Shoulder Press
- Move the cables to the bottom of the towers and select an appropriate weight.
- Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- After pausing at the top, return to the starting position and repeat.
Track Cable Shoulder Press in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free