Skip to content

cable standing inner curl

Biceps ·Cable ·Beginner

cable standing inner curl demonstration

Muscles worked

Biceps Forearms

How to do cable standing inner curl

  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Grasp the cable handle with an underhand grip, palms facing up.
  3. Keep your elbows close to your sides and your upper arms stationary.
  4. Exhale and curl the cable handle towards your shoulders, contracting your biceps.
  5. Pause for a moment at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the cable handle back to the starting position.
  7. Repeat for the desired number of repetitions.

Track cable standing inner curl in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More biceps exercises