Cable Supinating Row
Back ·Cable ·Beginner
Muscles worked
Back
Shoulders
How to do Cable Supinating Row
- Attach two single-handle attachments to a low cable pulley and grip them with palms facing each other.
- Step back until the cables have full tension and stand tall with a slight knee bend and braced trunk.
- Pull both handles toward your ribs while rotating your wrists so your palms finish facing up at the top.
- Squeeze your shoulder blades together at the end of the pull, feeling the lats and biceps light up.
- Pause briefly with the elbows behind your torso, then begin reversing under control.
- Rotate the palms back to neutral as your arms straighten, fighting the cable the whole way out.
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