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cable two arm tricep kickback

Triceps ·Cable ·Beginner

cable two arm tricep kickback demonstration

Muscles worked

Triceps Shoulders

How to do cable two arm tricep kickback

  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
  3. Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

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