chest dip on straight bar
Chest ·Bodyweight ·Beginner
Muscles worked
Pectorals
Triceps
Shoulders
How to do chest dip on straight bar
- Grab the parallel bars with your palms facing down and your arms fully extended.
- Bend your knees and cross your ankles.
- Lower your body by bending your arms until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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