circles knee stretch
Calves ·Bodyweight ·Beginner
Muscles worked
Calves
Hamstrings
Quadriceps
How to do circles knee stretch
- Stand with your feet shoulder-width apart and your hands on your hips.
- Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- Perform the movement for the desired number of repetitions.
Track circles knee stretch in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore calves exercises
- Donkey Calf Raise · Machine
- dumbbell seated calf raise · Dumbbell
- dumbbell seated one leg calf raise - hammer grip · Dumbbell
- dumbbell seated one leg calf raise - palm up · Dumbbell
- Dumbbell Seated One-Leg Calf Raise · Dumbbell
- dumbbell single leg calf raise · Dumbbell
- dumbbell standing calf raise · Dumbbell
- exercise ball on the wall calf raise · Dumbbell