Double Leg Butt Kick
Legs ·Bodyweight ·Beginner
Muscles worked
Quadriceps
Abductors
Adductors
Calves
Glutes
Hamstrings
How to do Double Leg Butt Kick
- Begin standing with your knees slightly bent.
- Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Track Double Leg Butt Kick in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free