Drop Push
Chest ·Other ·Intermediate
Muscles worked
Chest
Shoulders
Triceps
How to do Drop Push
- Position low boxes or other platforms 2-3 feet apart.
- Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
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