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Dumbbell Goblet Reverse Lunge

Glutes ·Dumbbell ·Beginner

Muscles worked

Glutes Quadriceps

How to do Dumbbell Goblet Reverse Lunge

  1. Hold a single dumbbell vertically at the chest with both hands cupping the top head, elbows tucked.
  2. Stand tall with feet hip-width apart, weight balanced through the mid-foot of both feet.
  3. Step one leg straight back into a long stride, landing softly on the ball of the back foot.
  4. Lower straight down until the back knee hovers just above the floor and the front shin is near vertical.
  5. Pause briefly at the bottom, keeping the chest tall and the front foot fully planted into the floor.
  6. Drive through the front heel to step the back foot forward to the start, then alternate legs.

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