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dumbbell incline bench press

Chest ·Dumbbell ·Beginner

dumbbell incline bench press demonstration

Muscles worked

Pectorals Shoulders Triceps

How to do dumbbell incline bench press

  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
  3. Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
  4. Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
  5. Push the dumbbells back up to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

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