dumbbell incline curl

Muscles worked

How to do dumbbell incline curl

1. 1 Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing forward.
2. 2 Rest your upper arms on the incline bench and let your elbows hang down, fully extending your arms.
3. 3 Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
4. 4 Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5 Hold the contracted position for a brief pause as you squeeze your biceps.
6. 6 Inhale and slowly begin to lower the dumbbells back to the starting position.
7. 7 Repeat for the desired number of repetitions.

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