dumbbell seated bench extension

Muscles worked

How to do dumbbell seated bench extension

1. 1 Sit on a bench with your back straight and feet flat on the ground.
2. 2 Hold a dumbbell with both hands and extend your arms straight up above your head.
3. 3 Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
4. 4 Pause for a moment, then raise the dumbbell back up to the starting position.
5. 5 Repeat for the desired number of repetitions.

More triceps exercises

• dumbbell seated bent over alternate kickback · Dumbbell
• dumbbell seated bent over triceps extension · Dumbbell
• dumbbell seated kickback · Dumbbell
• dumbbell seated one arm kickback · Dumbbell
• dumbbell seated reverse grip one arm overhead tricep extension · Dumbbell
• dumbbell seated triceps extension · Dumbbell
• Dumbbell Skullcrusher · Dumbbell
• dumbbell standing alternating tricep kickback · Dumbbell