dumbbell seated bicep curl
Biceps ·Dumbbell ·Beginner
Muscles worked
Biceps
Forearms
How to do dumbbell seated bicep curl
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
- Keep your back straight and your elbows close to your torso.
- Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Track dumbbell seated bicep curl in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore biceps exercises
- dumbbell seated biceps curl (on stability ball) · Dumbbell
- dumbbell seated biceps curl to shoulder press · Dumbbell
- dumbbell seated curl · Dumbbell
- dumbbell seated hammer curl · Dumbbell
- dumbbell seated inner biceps curl · Dumbbell
- dumbbell seated neutral wrist curl · Dumbbell
- dumbbell seated one arm bicep curl on exercise ball with leg raised · Dumbbell
- dumbbell seated preacher curl · Dumbbell