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dumbbell side lying one hand raise

Shoulders ·Dumbbell ·Beginner

dumbbell side lying one hand raise demonstration

Muscles worked

Delts Trapezius Rhomboids

How to do dumbbell side lying one hand raise

  1. Lie on your side with your legs extended and your head supported by your arm.
  2. Hold a dumbbell in your top hand with your palm facing down.
  3. Keeping your arm straight, raise the dumbbell up to shoulder height.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

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