dumbbell side plank with rear fly
Back ·Dumbbell ·Beginner
Muscles worked
Upper Back
Shoulders
Core
How to do dumbbell side plank with rear fly
- Start by lying on your side with your legs extended and stacked on top of each other.
- Place your forearm on the ground directly below your shoulder, keeping your elbow bent at a 90-degree angle.
- Hold a dumbbell in your top hand, with your arm extended straight down towards the ground.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your heels.
- While maintaining the side plank position, lift the dumbbell up towards the ceiling, squeezing your shoulder blades together.
- Lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
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