Dumbbell Situp
Core ·Dumbbell ·Intermediate
Muscles worked
Core
How to do Dumbbell Situp
- Lie on your back with knees bent at 90 degrees and feet flat on the floor or anchored under a pad.
- Hold a dumbbell against your chest with both hands, hugging it close to your sternum.
- Brace your core and tuck your chin slightly toward your chest before starting the rep.
- Sit all the way up by curling your torso forward until your elbows pass over your knees.
- Pause briefly at the top, keeping the dumbbell tight against your chest the whole time.
- Lower yourself back down slowly under control until your shoulder blades touch the floor.
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