dumbbell straight arm pullover
Chest ·Dumbbell ·Beginner
Muscles worked
Pectorals
Latissimus Dorsi
Triceps
How to do dumbbell straight arm pullover
- Lie flat on a bench with your head at one end and your feet planted firmly on the ground.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Track dumbbell straight arm pullover in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free