dumbbell tate press
Triceps ·Dumbbell ·Beginner
Muscles worked
Triceps
Shoulders
How to do dumbbell tate press
- Sit on a flat bench with a dumbbell in each hand, palms facing each other.
- Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
- Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
- Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
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