Skip to content

ez bar seated close grip concentration curl

Biceps ·Barbell ·Beginner

ez bar seated close grip concentration curl demonstration

Muscles worked

Biceps Forearms

How to do ez bar seated close grip concentration curl

  1. Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip.
  2. Rest your elbow on the inside of your thigh, just above the knee.
  3. Curl the barbell up towards your shoulder while keeping your upper arm stationary.
  4. Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Track ez bar seated close grip concentration curl in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More biceps exercises