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forward jump

Legs ·Bodyweight ·Beginner

forward jump demonstration

Muscles worked

Quads Calves Hamstrings Glutes

How to do forward jump

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees and lower your body into a squat position.
  3. Swing your arms back for momentum.
  4. Jump forward explosively, extending your hips, knees, and ankles.
  5. Land softly on the balls of your feet and immediately go into the next jump.
  6. Repeat for the desired number of repetitions.

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