Hurdle Hops
Legs ·Other ·Beginner
Muscles worked
Hamstrings
Abductors
Adductors
Calves
Glutes
Hamstrings
How to do Hurdle Hops
- Set up a row of hurdles or other small barriers, placing them a few feet apart.
- Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
- Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
- Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.
Track Hurdle Hops in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore legs exercises
- Iliotibial Tract-SMR · Other
- Inchworm · Bodyweight
- Intermediate Groin Stretch · Other
- Intermediate Hip Flexor and Quad Stretch · Other
- inverse leg curl (bench support) · Bodyweight
- inverse leg curl (on pull-up cable machine) · Bodyweight
- Iron Crosses (stretch) · Other
- IT Band and Glute Stretch · Other