inchworm v. 2
Core ·Bodyweight ·Beginner
Muscles worked
Abs
Shoulders
Hamstrings
How to do inchworm v. 2
- Start in a standing position with your feet hip-width apart.
- Bend forward at the waist and place your hands on the ground in front of you.
- Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
- Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
- Continue walking your hands forward, repeating the movement for the desired number of repetitions.
Track inchworm v. 2 in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free