Skip to content

incline close-grip push-up

Triceps ·Bodyweight ·Beginner

incline close-grip push-up demonstration

Muscles worked

Triceps Chest Shoulders

How to do incline close-grip push-up

  1. Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
  2. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
  3. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

Track incline close-grip push-up in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More triceps exercises