jack jump (male)
Cardio ·Bodyweight ·Beginner
Muscles worked
Cardiovascular System
Quadriceps
Calves
How to do jack jump (male)
- Stand with your feet together and your arms by your sides.
- Jump up, spreading your feet apart and raising your arms above your head.
- As you land, quickly jump back to the starting position.
- Repeat for the desired number of repetitions.
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