Skip to content

kettlebell double jerk

Shoulders ·Kettlebell ·Beginner

kettlebell double jerk demonstration

Muscles worked

Delts Triceps Core

How to do kettlebell double jerk

  1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. Bend your knees slightly and engage your core.
  3. Press the kettlebells overhead, fully extending your arms.
  4. Bend your knees and quickly drop into a partial squat.
  5. Explosively extend your hips and knees, driving the kettlebells overhead.
  6. Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
  7. Stand up straight and return to the starting position.
  8. Repeat for the desired number of repetitions.

Track kettlebell double jerk in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More shoulders exercises