Kettlebell Figure 8
Core ·Kettlebell ·Intermediate
Muscles worked
Abdominals
Hamstrings
Shoulders
How to do Kettlebell Figure 8
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Track Kettlebell Figure 8 in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore core exercises
- Kettlebell Pass Between The Legs · Kettlebell
- Kettlebell Spinal Jefferson Curl · Kettlebell
- Kettlebell Windmill · Kettlebell
- knee touch crunch · Bodyweight
- Knee/Hip Raise On Parallel Bars · Other
- Kneeling Cable Crunch With Alternating Oblique Twists · Cable
- kneeling plank tap shoulder (male) · Bodyweight
- L-sit Hold · Bodyweight