Kettlebell Gorilla Row
Back ·Kettlebell ·Intermediate
Muscles worked
Back
Biceps
How to do Kettlebell Gorilla Row
- Stand over two kettlebells with feet wider than shoulder width and toes turned slightly out.
- Hinge at the hips and grip both handles with a flat back, chest proud, and arms hanging straight down.
- Brace your core and row the right kettlebell to your hip, keeping the elbow close to the ribs.
- Lower the right bell back to the floor under control while keeping the left arm long and loaded.
- Row the left kettlebell to your hip with the same tight elbow path, fighting any rotation in the torso.
- Continue alternating sides for the full set, keeping the hips square and the back flat throughout.
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