Kettlebell Incline Bench Press
Chest ·Kettlebell ·Beginner
Muscles worked
Chest
Shoulders
Triceps
How to do Kettlebell Incline Bench Press
- Set an adjustable bench to a 30 to 45 degree incline and sit with a kettlebell in each hand on your thighs.
- Lie back and use your knees to kick the kettlebells up to the rack position at your shoulders.
- Pull your shoulder blades back and down into the bench and brace your core before pressing.
- Press both kettlebells up and slightly together until the arms are extended over the upper chest.
- Lower the bells slowly back to the rack position with elbows tracking at about 45 degrees from the torso.
- Pause briefly at the bottom with the chest stretched, then press back up for the next rep.
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