Kettlebell Sumo Deadlift
Glutes ·Kettlebell ·Beginner
Muscles worked
Glutes
Core
Quadriceps
How to do Kettlebell Sumo Deadlift
- Stand with feet wider than shoulder width and toes turned out about 30 degrees.
- Set the kettlebell on the floor between your feet, directly under your hips.
- Hinge at the hips, bend the knees, and grip the kettlebell handle with both hands.
- Brace your core, lift your chest, and flatten your back into a strong starting position.
- Drive through your heels to stand up tall, finishing with squeezed glutes and locked-out hips.
- Lower the kettlebell back to the floor under control by hinging the hips back and bending the knees.
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